Injuries and a 30 Day Shred Update: Day 24, 25, 26, 27 & 28

Last week my biggest exercising fear came true: I hurt myself. I’m not sure what happened exactly, but my husband says I probably pinched a nerve or strained a muscle while exercising. There is a dull achy pain in the middle of my back that I can ignore for the most part with the help of Motrin (or, you know, wine) but I definitely notice it when I start to slouch or turn my upper body. I’ve contemplated going to the doctor, but the frequency and intensity of the pain is starting to lessen dramatically so I think I’ll stick it out a few more days. As I write this I’m going on day 8 of no exercise, but since I have no intentions of quitting the 30 Day Shred I’m going to start easing back into it. Maybe I’ll do Level 1 for a day or two to ease into things and then pick up where I left off. I have to laugh, because a month ago I wouldn’t have considered Level 1 to be any sort of mechanism for “easing into” anything, but now that I’ve seen the darker side of the workout, I’d gladly welcome Level 1 back into my life with open arms.

How do you handle exercise-related injuries? What influences your decision to stop and rest or just keep going? Share with us in the comments section below!

Day 24: Moving on to the next level of the 30 Day Shred is always welcome after 10 days of monotony. I was all excited for change, and glad to leave those pesky plank twists and pendulum lunges behind me. After making my way through the new-to-me 25 minute session, here’s what I’ve taken away from my first day of Level 3 of the 30 Day Shred:
-Sumo/plie hops make me fear that my uterus might fall out of my body, or that I might pee myself, or all of the above. And holy wow, they make for some serious thigh burn.
-Jump squats and rockstar jumps have highlighted the fact that I have zero coordination. Also, I never knew you needed coordination just to jump in the air. Also, ouch.
Honestly, everything else was okay. I had to do the easier, modified versions of some of the moves, but overall it wasn’t horrible. I wish there were modified versions of the jumping moves, because I have serious doubts that I can tackle them for 9 more days.

Day 25: I really don’t like the jumping exercises. They’re starting to hurt my knees and today I had to stop halfway through each set of moves from the pain. I can do every other move without stopping, but damn those jumps.

Day 26: I decided to not do the jump squats and rockstar jumps anymore, instead replacing them with jumping jacks, jump ropes, high knees and/or butt kicks. I know I’m supposed to push myself past my comfort zone to see results, but the idea of potential injuries just isn’t worth it. We’ll see how it goes with my substitutions. I refuse to give up! As for the sumo/plie squats, they’re an insanely easy (albeit uncomfortable) move and the more I do them the more tolerable they become. I’m not subbing those out for anything, just crossing my fingers that they don’t destroy me. I’m still doing well with all the other moves. Some are really easy for me and some are a little challenging, but I don’t feel like I’m killing myself like with Level 2.

Day 27: It was a good day for exercise today. I mentioned in my last Shred update post that I was going to work out earlier in the day, but the 7am wake-up time took a few days of getting used to (aka I slept in a lot, oops). I managed to be up bright and early today and tackled my workout before 9, and the payoff was worth it. I didn’t drag at all throughout the workout and I had a huge excess of energy for the rest of the day. It was like I drank 10 cups of coffee, minus all the caffeine or midday crash. I’m starting to appreciate why people wake up redonkulously early to fit in a morning workout.

Day 28: Everything was going fine today, I managed to make it all the way through to the middle of circuit 3 without even pausing to catch my breath. The cardio portion of circuit 3 started and I was doing my jump ropes (in place of the rockstar jumps) when all of a sudden… OUCH. I landed from a jump and a serious pain shot right through the middle of my back. I thought maybe I landed funny so I tried to start again, but nope. It definitely was not a one time thing. I stopped right there and skipped the end of the level.

*Day 28 was on February 16. As of today’s post, I haven’t worked out since :(

If you missed the previous updates you can click on the links below to check them out:

A Few Thoughts on Exercise, and a 30 Day Shred Update (Days 1 & 2)

30 Day Shred Update: Day 3 and 4

Workout Snacks and 30 Day Shred Update: Days 5,6 and 7

30 Day Shred Update: Days 8 & 9

30 Day Shred Update: Days 10, 11 & 12

30 Day Shred Update: Days 13 & 14

30 Day Shred Update: Day 15, 16, 17, 18 & 19

6 responses to “Injuries and a 30 Day Shred Update: Day 24, 25, 26, 27 & 28

  1. I got it in my head at the beginning of December that I was going to run, so I started with an interval sort of program for beginners- my sister can run her tail off- why not me? So it was run for 1 minute walk for 2… that sort of thing. I got past the first week or so, got to where I felt like I was making progress and not HATING it vehemently, and then I stepped in a dip off the side of the road and rolled my ankle. Badly. I kept going like a dumbass cause it felt better to keep moving, and when all was said and done I had to stay off my foot completely for an entire month. I had to keep it propped up, couldn’t even stand in the kitchen long enough to cook anything. It was horrible. So I quit that mess. Now I’m just a really fast walker.

  2. Sorry to hear of your injury. I actually had injury like this few months ago. Took about a week or two to heal. Hope you feel better soon.

  3. sorry to hear about your injury! don’t rush the healing process!! rest is the best medicine. :)

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